![]() ![]() ![]() During this time, you'll find an abundance of fresh mangoes at local markets and street vendors throughout the country. Mango season in Belize typically runs from May through September, but the exact timing depends on the weather. Our local tip is to order your shrimp ceviche with freshly diced mango!īelize Mango FAQ When is Mango Season in Belize? Southern Belize’s mango festival is the best of both cultural and culinary worlds!Įven if you don’t have the opportunity to experience Hopkins Mango Festival in June 2023, you’ll have plenty of other opportunities to enjoy mango season in Belize. Throughout the festival, you’ll also hear Garifuna music, get to experience authentic Garifuna food, plus witness punta, a drum-laden Garifuna dance of joy and festivity. A living representation of resilience, the Garifuna culture is also an important part of Belize’s vibrant, diverse history. This year, the festival has been renamed to use the Garifuna name for mango, which is “mangu” and pronounced mah-goo. Although the festival’s focus is indeed on the lusciously tropical mango, it also celebrated the Garifuna culture of the Garinagu in their home village of Hopkins. From a mango recipe cook-off to a mango-eating competition, the Mango Festival is the perfect way to experience a Caribbean vacation with a distinctively Belizean flavor. Started in 2013, the Hopkins Mango Festival celebrates all things of its namesake fruit: think jams and jellies, savory spins, frozen drinks, and more. ![]() Throughout the summer, you’ll find freshly picked mangoes at your neighborhood fruit stall, on menus throughout the country (both savory and sweet!), and more specifically, in overflowing baskets at the 2-day outdoor fete in Southern Belize, Mango Festival. Some of the more popular varieties are Julie, Black, Slippers, Apple, Number 11, Hayden, or Common mangoes - all of which the average Belizean mango enthusiast can likely recognize by blind tasting or just a quick glance at the fruit. Mango season in Belize, which typically runs from May through September, isn’t limited to only peak ripeness: Belizeans celebrate (aka devour) mangoes while green, turnt, and ripe. "Add half-a-teaspoon of ghee to your amras and then your insulin spike or blood sugar level will not rise as much," she adds.Enjoying Belize’s 2-Day Hopkins Mango Festival □ "If you want to enjoy amras, avoid having it immediately after meals because that acts as a dessert but you can easily have it as a snack sometime in the day," the nutritionist says. Deshpaande however suggests one can have aamras during the day as a snack. People also add a little ghee to it and enjoy it with pooris or rotis. It is made with pulp of mango and cardamom powder and a bit of saffron and sugar is added to it. "Avoid having mango in late night after dinners because that's how the insulin spike will happen," she says.Īamras is one of the most popular mango preparations. ![]() The gut health expert and nutritionist Avanti Deshpaande dissuades her followers to consume mango at late night as it's quite dangerous for your blood sugar levels. "You can eat mango as a snack at 11 am or at 4 pm independently as fruit," she writes. Deshpaande suggests that the juicy and delicious fruit can be enjoyed in between the meals as a snack. While many of us tend to treat mango as dessert, it should not be combined with your meals ideally. energy dense and high in phytonutrients," she writes in her recent Instagram post. It is high in beta-carotene which is source of vit A. Deshpaande suggests useful tips to make the most of mangoes this summer. If you have diabetes or worrying about weight gain due to eating mangoes, nutritionist Avantii Deshpaande has some tips for you. (Also read: 10 benefits of mangoes) While many of us tend to treat mango as dessert, it should not be combined with your meals ideally.(Pixabay)Įating mango the right way, in right quantity and at the right time in summers can help boost your overall health. Mango also promotes good digestion and relieves constipation. High in essential vitamins A and C, recent studies suggest that the fruit can be beneficial for people with diabetes considering they have phytochemicals that may suppress fat cells. The right combination of delicious and nutritious, mangoes are called king of fruits not without a reason. ![]()
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